Shining light on your path to                     personal growth

     My experiences of working with the South Asian community has shown me that our men:

• Experience a lot of stress and emotional conflict related to work, family, cultural issues and conflicting responsibilities, migration, relocation, and changing social roles and expectations  
• The general belief is, especially amongst men themselves, that these experiences can’t be talked about, but this is far from the truth.
• Denying the existence of these pressures and not resolving them in a healthy way is hugely detrimental to both men’s well-being and to that of their loved ones.
• Men lack a safe and accepting space within which to openly talk about their issues – to appreciate they are not alone in their struggles.

The purpose of this group:

• Provide a safe and accepting space within which to talk freely and get support through men sharing their common experiences.
• Learn skills and knowledge to better respond to the challenges South Asian men experience.
• Build greater emotional confidence and resiliency to navigate conflicts.
• Process life stage issues.
• Minimize the sense of isolation by providing support and community.

Details of the two groups: Online via Zoom: 

Meeting: Twice Monthly, Mondays 6.00pm – 7.30pm.

Group Size: Limited to 8 participants in each group

Population: South Asian men aged 40 to 60

                  South Asian men aged 30 to 40

Cost: $45.00 per session